I Did it Again

It seems I've managed to prone to injury this year. Over the weekend I managed to hurt my ribs. I didn't do this at the gym or work. It was horseplay at home. I was messing around wrestling with my boyfriend and when I went to get up off the floor something didn't feel right.

I think there is something pulled or bruised. Yesterday I was really sore and it looks like more of the same today.

I'm going to opt out of competing this year. I'm going to have to take a few days off from training or more. It's not enough time before Sept. 15th to be ready without training.

I'm going to concentrate on building my clientele here in Dallas and school will be starting soon enough.
I'm going to continue with the diet part though just to stay in shape during my down time.

I am offering online training, so if you live outside of the Dallas area I can still help you get into great shape. Just contact me at kim@kimschaeferfitness.com.

Here's a photo from my last shoot. This one was for Todd. I believe he was having a bad day. Nothing like ending the day with a Miller Lite.