Do you find yourself in the gym wondering around, not sure what to do for that particular workout? A person can waste up to half an hour trying to figure out what to do.
Do you know how to solve that problem? Well it's easy enough. Online training has been around for a little while now. This is great for those of you who are familiar with the gym but just get stuck on what to do or have hit a wall and need some new ideas.
It's also great for those of you who can't afford a trainer 3-4 days a week. I offer online training.
What it consists of is a 4 week program hitting all body parts. I will incorporate exercises that will help you meet your goals, whatever they may be. I will offer the extra motivation and will also give nutrition advice.
What are the advantages of online training?
1. It will save valuable time.
2. It will save you money.
3. It will help you reach your goals.
So what are you waiting for contact me today and let's get started.
If you do wish to have one on one training and live in the Dallas area contact me at kim@kimschaeferfitness.com and we can get started.
No comments:
Post a Comment