over training

I've decided to take next week off from training. I seem to have all the signs of over training.
I've been having trouble sleeping some of that due to stress. I've also lost my appetite my strength has gone way down and my motivation is in the toilet.
some of this could be due to winter blues. I'm really tired of being cooped up inside and need a good dose of warm sunlight.
I've been training hard all winter and have come to a dead end with my shoulder growth which is very discouraging for me. I need size to be able to do well at the national level and my body is not cooperating at all.
It's gotten me a bit down and my dead end job. In this area of Iowa there is not a high demand for trainers so unfortunatley I have to work at a job I Despise. It makes it very difficult to get motivated to go to work.
I'm still wanting to relocate but at a dead end there as well because my husband does not want to leave here. Which brings me to some huge decisions to be made.
I have a new portfolio up at www.onlinemodeling.com.
I will also have an article out in a magazine from Missouri it's Area Sports Plus and I'm very excited about.
XO