It's finally the weekend and Fall is definately in the air. It's pretty chilly this morning in the Midwest. I'm going to try a low fat recipe for Pumpkin Bars one of my favorite treats and it's that time of year. If they turn out I will post the recipe on my members area. Speaking of I have a new photo gallery up Lingerie/ bikini shots. I've also uddated workout of the month and soon will add many more recipes of my favorite off season meals.
Remember you can still vote for athlete of the year at www.truebodies.com
Today is also leg day for me. I love leg day it's the ultimate workout. I'm sore for a couple of days but it feels good. I'm concentrating more on glutes and hamstring tie in. I tend to loose it when I diet so I must build it up.
I just got Mike Davies Plyometrics CD. It has great Ideas for a plyometrics workout. You can get it at www.mikedaviesfitness.com. Have a great weekend!!!!!
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