Well I made it through another week. My normal job was rough this week. But I've added 3 new training clients this week. Seems people still want to be in great shape for the Winter months. So I will also have a busy weekend planning Training programs. I do have some October specials running. For those of you in the Waterloo, Cedar Falls area I have 5 Training sessions for $135.00 Spaces are limited. For those of you out of the area I have a 4 week training program for $90.00 and those of you in need of cleaning up your diet. I have Nutrition programs for $25.00. Contact me at kkschaef14@msn.com
My own training has been fantastic My strength is through the roof I've had good workouts all week even on Thursday which is usually a very sluggish day for me. Cardio on the other hand not so good. I only got 3 sessions in this week.
OH you can still vote for me at www.truebodies.com
And congrats to Kristin Rath for placing 2nd at her 1st figure contest.
No comments:
Post a Comment