Friday, September 16, 2005
TGIF
All I can say thank god it's Friday. Work went o.k. today got out of there at a decent time and was able to get to the gym a little early on a Friday for a change. I had a great cardio workout today. I spent 20 minutes on the stair stepper followed by sprints on the treadmill and topped it off with a 12 minute brisk walk. when I finished my glutes and legs were on fire. Tomorrow will be my last leg workout before competition next weekend. that is always a great feeling. Tomorrow I will also send my last photos to my trainer for my dry out schedule next week. I always look forward to the last week my diet and training change up quite a bit. I expect my new suits on tuesday and can't wait to get them. I do have a photo of my 2 piece. Rachel did a great job with it.
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1 comment:
Best wishes to you Kim! I'm glad I stumbled on to your site. It's always great to see new role models for myself as I am a personal trainer as well looking into get into better shape. I'm joining the National Guard tomorrow, so when I'm off to boot camp, role models such as yourself and Julie will fuel and inspire me to push until the end. Take care of yourself!
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