Kim Schaefer~News

Switching to WBFF

2011-11-18T16:11:00.006-05:00

I've competed with NPC for the past 7 years and it's been a great ride, but this past year with some odd feedback that I don't particularly agree with I've decided its time for a change. I love competing but it's kind of lost its luster and not as fun as it used to be. I feel with all the hard work that goes into prepping for a contest that I should be having alot more fun once the show is here. So with some research and looking into other federations I've decided to switch to WBFF.

You may be wondering why. Well just by talking to others whe were in NPC and switched over to either WBFF or Fitness America, all have said they are having the time of their lives. To be honest by watching video it looks like alot of fun. So what the heck! I might as well try it. So in 2012 you will see me on a WBFF stage in Dallas and Oklahoma City. I'm soooo excited.

Done for the Season

2011-11-02T15:39:00.005-04:00

Finished up my last contest for the year and will take a break from strict dieting. Although my goal is to stay as close to contest weight as possible. I'm looking to streamline my shape a little bit for the next show. I have a couple areas to work on. My glutes and low back need to be tighter. I plan to implement alot of lunges, squats, and spend more time on the step mill for cardio.

Here are a couple of photos from the Texas State Bikini Championships

New Food Finds

2011-07-07T17:51:00.005-04:00

I've been getting alot of advice and researching quick and easy healthy foods. I don't travel often but when I do I want to make sure I have certain foods that I can pack that are healthy. I've actually found a few great things this week.

When I travel I always take a large Ziploc baggie of whey protein powder, protein bars, and tuna packets. I have now found some new items I can pack. When I was shopping at Kroger a couple days ago I found a package of precooked brown rice. All you need is a fork or spoon and a microwave if one is handy.

I also found out that airports consider peanut butter a liquid. I thought that was pretty odd but I did find a product that is a powdered natural peanut butter, even better it's 85% less fat. This can be easily packed in carry on luggage and not be considered liquid. It's called PB2.

Another product that was mentioned was protein bread. Yes I said protein bread, this bread has 28g. of protein, it's 100% whole wheat, and natural. I was very excited to hear this and was thinking what a great post workout meal of P28 bread, natural peanut butter, and jelly sandwich. They also make bagels.

Hopefully you will be as excited as I was to find these healthy food choices and all of them great for travel.

Summer Vacation

2011-07-06T13:01:00.002-04:00

Well here we are already into July. I finished out the Spring with 2 contests and have been relaxing thus far this summer. We've spent several days out on the boat at the lake and did that much of 4th of July weekend. I'm now on vacation this week and am just plain relaxing and getting some great workouts in. My workouts have been great and my strength is definitely increasing. hopefully I will have added a bit more size before I start cutting for the next contest in October.

July is a busy month with a Product Education Conference in Orlando,Florida. All Vitamin Shoppe managers will be in attendance for the week. I will bring home lots of knowledge and looking forward to meeting many of our vendors. Following the conference I will be heading back to Iowa to see my family and attend my 25th class reunion. WOW!!! yes 25 years. Looking forward to connecting with classmates I haven't been in contact with for years and also those I speak to often.

Once I'm back in town toward the end of July I will be gearing up for contest prep sometime in mid to late August.

Hope you are all having a great summer so far.

XOXO

Kim

Competition

2011-04-15T14:15:00.007-04:00

Well I made it through my 1st two shows of the year. It was a new experience as I switched from figure to bikini and had to learn a whole new way of posing and different type suits. I placed 3rd in Bikini Masters at the West Texas Classic and 10th in Bikini Class B.

One week later I competed at the Ronnie Coleman Classic, the largest show in Texas history. I placed 7th in Masters Bikini and 16th in Bikini Class B. There were a whoppin 28 girls in Class B it was like competing at nationals.

My next show will be in October. I believe I'm going to stick with bikini, my trainer and i both think it's more suited for my body type. I'm just going to try and add a bit more size to my legs, bring in my waist a bit and build and tighten the glutes more.

4 Weeks Out

2011-02-25T15:50:00.002-05:00

I'm 4 weeks out from the West Texas Classic and 5 weeks from the Ronnie Coleman Classic. So far so good. My knees and back are holding up very well to the extra cardio sessions. It may be because I added Curcumin to my supplements. It helps with inflammation in my joints. The diet is going fairly smooth and not a ton of cravings or I should as many as I normally have cutting. Still have the typical peanut butter cravings. That I don't think will ever change.
I have progress pictures posted on Mybody Space at bodybuilding.com Gearing up for my next meal and my next cardio session.

Snowed In

2011-02-04T18:22:00.002-05:00

Well we've been pretty much snowed in for the past 4 days here in the Dallas area. Just in time for me to begin contest prep. Typically the diet part is much harder for me when I'm home. So far this week It's been ok, I have not strayed or really even been tempted to cheat. I'm hoping this will continue, typically the first two weeks are pretty tough.
I think part of what is helping me is that I have all my food prepared and in tupperware the night before. I've expected to get to work each and day and have prepared for work. I think since this is working so well I will continue with this even on my day off. So much easier to grab what I need at the moment and not have to prepare it at that moment.
My training has been going well. Luckily I have equipment at home to get my workouts in with out straying to far from the plan. Just had to make a few adjustments with certain exercises and all cardio done on the treadmill. Just 6 weeks to go to my first contest of the year.

It's a New Year

2011-01-07T09:49:00.002-05:00

I've finally graduated college, moved into a different home in November, bought a new car, and ready to roll for 2011. My plan is get back on stage and compete in the bikini division and who knows maybe I will look into a new federation for competitions and try something new.
I plan to take more time for myself as far as pampering and spa days maybe I will finally take up yoga and pilates.
I'm seriously considering ramping up my personal training business as it has been stagnant the last 2 years. If any of you are looking to get back into shape an inexpensive way to use a trainer is online training. If you are familiar with the gym already this is a great tool to use to get back into shape. You can contact me at kkschaef14@msn.com for more information. If you are in the North Dallas area I'm considering taking on new clients or starting a boot camp class. Let me know if you are interested.
Hope you all have a safe and healthy New Year.

Enjoying the Season

2010-12-09T10:25:00.002-05:00

With school finished I actually have time to breath and enjoy the holidays this year. I don't feel like I'm rushing to get things done and I will actually have time to bake some favorite treats. All the kids will be with us this year and it should be a great holiday. Todd even will win the award for ugliest Christmas shirt. I might have to go find a Christmas sweater and see if I can beat him..lol
Happy Holidays everyone.

XOXO
Kim

I Graduated

2010-11-30T08:26:00.003-05:00

I just finished school as of last Tuesday and what a great feeling that is. I've worked so hard for the past 4 years to earn my degree in Business/marketing. For graduation I got a trip to Key West and enjoyed some down time. Now I can relax a bit and enjoy some free time. My plans are to get back in the gym at a higher intensity and perhaps get back on stage on 2011. My plan is to switch from figure to bikini and see how I do in that arena.
I'm very glad to have this free time during the Holiday season. I will be able to do the house up right and actually enjoy shopping again.
My graduation is February 19th in San Antonio TX. and very exited to walk across that stage. Well I'm off to the Gym...to train hard.

XOXO
Kim

What's New

2010-09-25T07:54:00.002-04:00

I have about 8 weeks left of school and I will have my Business/Marketing degree after 4 years of hard work. First thing after I graduate I plan on a vacation some where warm for some serious downtime. I'm hoping next year to get back on stage to compete. I will be switching over from NPC figure to the bikini division. This is much more suited for my body type and will be a little less stress on my body.
My trainer changed up my workout from 5 days of weight training to three giving my body more rest in between. They are still very tough workouts and I find my body is responding very well to the change as well as freeing up a few evenings to devote to finishing school with straight A's. I'm doing cardio 4-5 days per week at a moderate level. I'm working on maintaining so it's not so hard to cut when the time comes.
I'll keep you posted on which shows I choose next year. Always in my mind is qualifying for a national show.

2010-07-10T07:28:00.004-04:00

We are well into summer and I just got back from a much needed vacation in Cabo San Lucas, Mexico. We had a great time and met some great people.

In May I spent a few days in New Jersey on business followed by a trip back to Iowa for my oldest daughter's graduation. It's been a busy summer with travel, work, and school. I was promoted in May and have my own store now. In a couple weeks I have one more trip to Orlando for a week for PEC conference for work. The end of the summer looks to be pretty quiet and will be gearing up for getting my daughter back in school. For me I should be completing my bachelors degree in marketing mid to late November.

Spring is Finally Here

2010-03-23T19:05:00.002-04:00

It's been a crazy couple of months. I'm glad to see Spring is here after the last snow we had just a few days ago. Very strange for Dallas. I'm going through some changes at work that have occupied my mind quite a bit and I'm still working on my Bachelor's degree in marketing. Looks like I will graduate in November, hopefully before Thanksgiving.
My workouts have been a little inconsistent in intensity. I'm still getting into the gym but my workout level is down some days. I would like to improve on that here in the near future, but it looks like work may have another thing to say. Its going to be pretty hectic as I will be working in 2 different stores acting as manager for one store. Its good experience and I'm thinking of it as a positive. It's going to be very busy through the end of May and I'm hoping things will slow a bit in June and I can take a much needed relaxing vacation.

Contest March 27

2010-01-24T14:16:00.004-05:00

I've decided to compete at the West Texas Classic in March. I haven't been on stage in over a year and decided to get back up there in March. My classes are a bit easier now and can spend some time training a bit harder for this show. I have a couple trips scheduled that may make things difficult. I'm going to New Jersey the week before my contest for work that will be a challenge, but this whole process is always a challenge.

I'm glad to be training for something specific it always motivates me.

I will keep you posted. Here are pics. I sent my trainer at 10 weeks out.

2010

2010-01-02T15:15:00.003-05:00

Well we are finally into 2010 and I was really ready to leave 2009 behind. I'm looking forward to making this a better year. I plan on spending more time with my goals and putting some other things off to the side. This will be a year where I maybe telling people no more often to clear up my plate and do what I need to do for myself with the exception of what my daughters goals are. Hers are very important as well. She is on the J.V. drill team and soon will be in the midst of contest season as well as preparing for making the Varsity Drill Team next year.

Her schedule is as important as mine and as a single Mom I need to make sure to be there to support her.

Mackenzie is second from the left (the tallest).

I myself might go ahead and get into competition mode as well. I'm considering a show in late March to qualify for a national show. I haven't competed nationally since 2006. I have one more year left of college and will be so glad to get that done and get my degree.

Happy 2010!

2009-08-29T12:32:00.002-04:00

Well I decided not to compete this year and probably will be done with it. It's time to move on. We have alot going on here in Dallas with two teenagers taking up alot of our schedule with Drill team, tennis, and soccer. It's going to be a busy year for us, we are also planning a June wedding in the Florida Keys. Another reason to pass on competing as I'm busy with that as well as work and school. I have just over a year left of that and than I will have my degree.
I have the weekend off and its time to go get some stuff done and hide from 4 kids.

2009-03-15T10:03:00.002-04:00

Well I have been pretty busy lately. School and work are keeping me busy. I'm now about 4 months into my bachelor's program with school and that so far is going very well. I'm working on getting my schedule under control and getting my training time back up. It's been hard because my work schedule is all over the map and that won't change so I need to do my best to adjust for that.
I've got about 3 weeks to decide if I'm going to compete in a contest in June. I'm on the fence on that one as of yet. I may start the diet and training and see where that puts my stress levels, if it gets to be too much I may just back out. My sanity at this point is far more important than competing.
It's nice to see Spring on its way, I'm ready for warm weather and getting my shorts and tank tops out and dusted off.
Updates to come soon on my plans to compete.

One and Two pc. Suits for Sale

2009-01-25T15:03:00.007-05:00

I have a wine velvet 1 pc. suit for sale it will fit someone 5'4"-5'6" tall and cup size A-C.

I wore this suit for Jr. Nationals and Team Universe.

Selling for $450.00

Emerald green foil 2 pc. Will fit 120-130lbs, A-small B cup. I'm asking $350.00 for this suit.

Contact me at kkschaef14@msn.com if interested in these suits.

Whats up For This year

2009-01-24T08:47:00.003-05:00

I've been contemplating what I'm going to do this year as far as competing. Originally I thought about taking the year off. Reasons being lack of time. time still may be an issue but I guess I won't know until I try.
My thinking is doing a local show in June which would be the Lone Star Classic in Plano, TX. This saves me taking extra time off for travel.
My new job is an assistant manager at the Vitamin Shoppe and with retail the hours are never the same and I do work weekends. School is another issue. I'm a student and have 2 years left. Between the 2 and being a Mom time for training is cut pretty short. I need to cut my gym time down and make it effective which should not be too much of a challenge and my diet has to be right on, meaning I must make it right on.
Luckily I have awesome co-workers who are willing to help me through making sure to cover while I sneak to the back room and get my meals in when I'm supposed to.
It will be a challenge but with help from my co-workers and my family I should be able to achieve.

The plan so far is...
June-Lone Star Classic Plano, TX
November- Figure Nationals Ft. Lauderdale, Fl.

Getting it Together

2009-01-16T12:02:00.003-05:00

Well 2009 has come in with a bang. It's been very busy for me already. I started a new job and of coarse I'm still taking classes working on my bachelors degree. We also have a new addition to our home. We have a new puppy named Bella. She is like have a toddler in the house. She follows me everywhere. I forgot about the days of never being alone...lol

Bella is a miniature dachshund and loves to play a chew on my pant leg.

I'm trying to get my schedule straightened out in order to get everything done in a day. My workouts have to be fine tuned so I can get in and out of the gym. I'm also adding more equipment at home so I can save time driving to and from the gym by training at home to spend more time with my family.

I'm not sure yet which shows to compete this year. My work schedule does not allow for much travel. I will keep you posted. In the mean time I need to walk this puppy.

Tis the Season

2008-12-03T14:58:00.002-05:00

Well here we are again it's the holiday season. Its not only a time for family, friends, and good will, it is also a time for stress. During this time we get caught up in all the holiday hype and spend hours scouring the aisles at the mall looking for that perfect gift for nearly everyone in your life.

We stress over what to wear to the office party. We stress over the fact there is not enough time in the day to get everything done before Christmas. We stress over family coming into town or traveling to family.

With all this stress and running around it is very easy to feel run down, tired, and even sick. During all this rush we forgot to take care of ourselves. The trips to the mall cut into gym time and good healthy meals. Holiday parties and eating on the run can take a toll on our health.

Just remember the best way to battle stress and the holiday rush is to get to the gym and eat healthy meals. Like your Mom used to say, "Eat your vegetables." She was right eat your vegetables.

Have a protein shake, fruit, and veggies on hand for those stressful crazy days. That is the best way to eat on the run and stay healthy.

Take in Vitamin C and Echinacea to fight off illness. Drink lots of water and drink green tea on those cold days.

Remember just breath it's the holidays. Enjoy!

Happy Holidays!

Contest Video

2008-11-14T18:04:00.001-05:00

This is a clip of my contests this year. I was bored today..Enjoy!

What's Been Happening in My World

2008-11-06T10:07:00.006-05:00

Well we're nearing toward the end of the year and into holiday season. For me it is the end of my contest season. I finished up a couple weeks ago with a show in Oklahoma. I'm glad to be done dieting this year. I'm qualified for nationals so I'm contemplating doing a national contest in 2009.

I just began the next step of college. I finished my associates degree in Business at the end of October and this week I began my bachelor's program in Business/ Marketing. The plan is to have my BS in 2010 the same year my oldest daughter graduates high school.

I'm hoping to start a new job soon. I decided now that I have half of my school finished I would begin fulltime work again. I look forward to getting back out there. I will continue to offer online personal training to those interested my schedule will allow for that.

Well I'm looking forward to the Holidays this year. Todd and i will have a houseful at Christmas with 4 of the 5 girls here in Texas.

Here are a couple of pics from my last contest.

New Beginnings...Again

2008-09-18T12:11:00.000-04:00

well this past year has been a year of changes for me. I moved from Iowa to Dallas Texas. went from a facory worker/ part time trainer to a personal trainer fulltime. I'm a fulltime student as well as a fulltime Mom.

Well I'm in the process of making even more decisions. I've decided to get out there and look for a fulltime job with normal schedule and benefits. I'm looking into moving from the gym into the corporate world. Quite a chnge for me but I think it will be a great change for me.

Don't get me wrong I will never completly leave the gym. My passion for fitness is still very strong and I enjoy helping people reach their goals. But it's time for me to move ahead and begin to use what I have been going to school for.

I will soon begin my bachelors program for Science of Business/Marketing. Now that I have made the decision I am very excited about it.
Wish me luck!

Limited Space Available

2008-09-10T15:10:00.001-04:00

I have a few openings for personal training. I offer in home, gym, and online training and nutrition consulting.

I'm a certified personal trainer. I have several years of experience with resistance training and group fitness. I train bootcamp style as well as other styles to meet your goals. I have experience in kickboxing cardio and bag work. I have also spent several years teaching step class.

I have a vast knowledge in nutrition and supplementation. I'm also a rep for Applied Nutriceuticals and a national level figure competitor.Contact me today for rates and lets get started. kkschaef14@msn.com or sabercat14@yahoo.com

Contest Prep

2008-08-31T17:08:00.002-04:00

Just started contest diet this week. So far not too bad. I get to have one of my favorite meals for breakfast. Sweet potato protein pancakes. My diet mainly consists of chicken, egg whites, tuna, and protein powder for protein, complex carbs are sweet potato for breakfast and oats after training. Vegetables are spinach, red and yellow bell peppers, and green beans. This is all spread out over 8 meals.

Training is weights 5 days per week, 1 body part per day. Cardio is surprisingly lower than normal. Three mornings a week I run a mile followed by 20 min. on stair stepper. Four other days I do 30 min. non-weight bearing cardio in the afternoon after weight training.

Here is the recipe I use right now for Sweet Potato Pancakes

4 oz. sweet potato (baked)
1 scoop vanilla protein powder
4 egg whites
2 tbs. unsweetened applesauce
Cinnamon (optional)

Blend all ingrediants and cook like pancakes.

Time Flies

2008-08-10T18:28:00.002-04:00

I can't believe we are almost half way through August. Summer is winding down, summer vacations are coming to a close and the kids are gearing up for back to school. I just took my final trip of the summer to the windy city Chicago. Spent a Friday afternoon at a Cubs game and made it back to Dallas on Saturday.

Trying to get back to normal after summer can be difficult. My summer has been very eventful with several trips. Now I need to buckle down. Although I was still working and going to school this whole time it is time for me to re-focus on work and school. I will also be starting contest diet in about 2-3 weeks.

I've remained active and working out hard and also playing hard. My diet has been a little inconsistent the past few weeks. I may start the diet a week early and ease my way back to eating 8 meals per day. Now I'm only getting 5-6 meals. Getting the 8 meals in for contest is pretty critical.

It looks like I will really need to get everything together in the next week or two so I can really concentrate on getting it right.

The plan is to compete at the Red River Classic in Norman, OK and finish the season in Houston for the Texas State Championships.

Come back often I will be posting my training, diet, and supplement regimen.

XO Kim

Winding Down

2008-07-31T08:38:00.003-04:00

Well I just got back from a much needed vacation in Cancun. I spent 4 lazy days on the beach sipping frozen drinks with my boyfriend Todd. We did absolutely nothing...well we did go snorkeling for about an hour and half. It was great to get away from work and family obligations. I think we are going to do that every year from now on.

This is Todd and I after dinner at sunset in Cancun.

Next weekend I will be off to Chicago for a Cubbies game and that looks to be last weekend get away for me for quite sometime. After the Chicago trip I will have my youngest daughter back here in Dallas getting her ready for school and I will Begin contest prep at the end of August. I will be competing in 1, possibly 2 more contests yet this year.

I do have a few openings for training sessions. I live in Carrollton, TX. and I can train in your home or business and LA Fitness in Lewisville. I also offer online training if you do not live in the North Dallas area. Contact me for rates. I often run some specials on training packages as well as existing clients will get a free session for each referral.

contact me at kkschaef14@msn.com

Todd and I after snorkeling.

XO Kim

Toxic People

2008-07-20T10:56:00.002-04:00

As hard as it may be I have decided to cut out the people in my life that have become toxic to me. there are some people who require more work and get offended or upset at the drop of a hat. For instance one so called friend was in school for massage therapy and he offered to come to my home and give me a massage. Yeah this sounds great and all. the problem was when I couldn't fit it in my busy schedule he got all ornery and whined about it. He pretty much told me he was done trying to help me out. The thing is I never asked for his help I never asked him for free massages he offered. After several of these instances I cut him lose. This was a toxic relationship. When a person tries to spin things back to you and blame you there is a problem.
I have decided I am no longer going to explain myself when there is no need to. If I'm busy I'm busy that is all there is to it. Nothing else needs to be said. I work, I'm in school full time, I'm a mother of two I have not time for games nor do I wish to involve myself in that type of activity. I'm 40 years old and will live my life as I see fit. No explanations are due to anyone else.
So from here on out I surround myself with nothing but positive people.

I Need a Real Vacation

2008-07-15T16:39:00.003-04:00

I just got back from a trip to Iowa to visit family. My schedule is so off track right now. The trip went well and the cooler weather up north was a nice break from the Texas heat.

I'm trying to get on track with my training. It's a little off with these trips I've had lately. I have one trip yet to take and that's the real vacation. I will be in Cancun for a nice long weekend next week. I plan on doing nothing but laying on the beach.

Shortly after that I will start contest prep yet again. My next contest will be in Oklahoma for the Red River Classic and a week later off to the Texas State Championship.

I had a photo shoot last night and we got some good artistic type fitness shots.

Here is a sneak peak.

Back from Vacation

2008-07-02T18:57:00.005-04:00

Well I have a little bit of time from dieting. I'm continuing to train hard to build more size in my shoulders and arms. After my last contest I took a family vacation to Florida. My boyfried Todd and I took my daughters and his 2 daughters to Florida. We hit several areas of Florida, 1st stop was Panama City Beach for a day. We then headed east to Palm Coast to pick up Todd's oldest daughter. From there now with another daughter we trecked to Orlando for 2 days at Universal Studios.

Todd & I at Universal Studios

After Orlando we went to Ft. Lauderdale for Todd's Class reunion and to visit his family. We spent 4 days there and enjoyed family time, the beach, and Todd's former classmates. All in all we all survived and yes Todd was the only guy with 6 of us females. He survived as well.

My daughters Mackenzie & Brianna

Next week we head to Iowa to visit my family for a few days and than the end of July Todd and I will take a much needed vacation to Cancun. No kids that time.

I will keep you posted on all the fun vacations as well as training and nutrition updates.

XO Kim

Contest Update

2008-06-14T08:34:00.004-04:00

I competed at the Lone Star Classic on June 7th and was very happy with my placing. I placed 3rd in both Figure Class D and Master Figure 40+. The competiton all looked great so I was pleased with my finish. I'm also pleased witth the fact that I'm not the smallest competitor n stage now.

I've made some good gains in my upper body and have filled out more on top through my shoulders. I still have some work to do and will take the next couple months to work on that and enjoy myself a bit.
This afternoon I leave for Florida with with my boyfriend and all our kids, 4 girls ages ranging from 16 down to 8. Will be an interesting trip. I'm ready for it. In July I will take my girls to Iowa so they can spend the rest of the summer with their Dad and Todd and I will visit my family.
The end of July Todd and I are taking a much needed trip to Cancun. Just the two of us and hopefully in August a trip to Chicago to a Cubbies game.

Counting the Days

2008-06-03T12:40:00.004-04:00

I'm down to just 4 more days of contest prep. This week especially difficult. My diet consists of fish every other meal. I hate fish! So I'm definately ready for this week to be over. I'm competing at the Lone Star Classic this Saturday in Plano. I'm definately ready for my chocolate cake after the show...lol..

This will be it for a while. In 2 weeks will be off to Florida for a much needed vacation. I have a few trips planned this summer. In july I will be heading back to Iowa for a few days and at the end of July for the real relaxing vacation in Cancun.

I did a photo shoot this past Sunday and very pleased with the results. Here is one of the shots from that shoot.

I look forward to doing more work with Theme Shoots in Flower Mound, TX.

I have another scheduled shoot this weekend as well. I will post new pics soon.

Words From a Client

2008-05-30T15:08:00.001-04:00

Are you curious if on-line training with Kim Schaefer works? Well, the answer is yes!!!! I’ve been training on-line with Kim since January 2008 and have had great results. Since starting training with Kim I’ve lost 80 pounds and I’m feeling healthier than ever before. In a recent visit to my doctor, he told my cholesterol level, and my other blood levels were not just good but they were great. My doctor’s words not mine. In fact, he told me to keep doing what I’ve been doing because it is working. There is no doubt in my mind that Kim has the nutritional and fitness knowledge needed to get you in shape and to keep you fit once you reach your goal. If you are dedicated and follow Kim’s nutritional and fitness advice you’ll have great results too. Why wait any longer start training with Kim Shaefer today!

Nelson Linenfelser, St. Louis, Mo, May 2008

Take it Outside

2008-05-28T13:04:00.001-04:00

It's time to take the training outside. It can get pretty boring training in the gym day in and day out. Especially cardio, sometimes I feel like a hamster spinning in a wheel when I'm stuck on the treadmill inside with people on either side of me running no where..lol..

Get outside. Have some fun!! Get out and play some basketball or a game of baseball with the kids or a group of friends. Join a league. There are a ton of softball leagues to join or sand volleyball.

Tennis anyone? Try a game of tennis, can't play tennis get some lessons.
There are other fun things to try outside such as a bike ride or roller blading. Whatever you choose get out and enjoy the warm weather so you can look and feel great on the beach or at the pool.

Summer Fat Blast

2008-05-23T13:00:00.003-04:00

When summer roles around we tend to get busy with summer time holidays, family picnics, and vacation. Sometimes our work outs take a back seat. For a great quick fat blasting work out, take it outside. I like to get my weekend workouts out of the way early in the morning when it's a bit cooer outside.

I go out to the high school track and put myself through a bootcamp workout. I start with walking the track for my warmup.

I will use the football field and jog to 10yd line and kick out 10 pushups. I do this on the whole field every 10 yds. 10 pushups.

I will repeat on the way back down the field or switch to pushups to crunches. I will do 20 crunches.

I now will do 10- 40 yd. sprints and will finish this up on the stadium stairs. I sprint up the bleachers 5-10 times and finish with walking lunges and lateral squats on the walkway in front of the bleachers. I cool down with a lap around the track and in about 30 min. I'm done.

Perfect for a quick and effective summer workout.

My Top 10 Healthy Eats

2008-05-21T13:01:00.000-04:00

Top 10 Healthy Food Choices
Many people don't really know alot about nutrition and how important it is to healthy living and fitness goals. whether you are looking to lose weight, gain weight, or just stay on track. Making the right food choices is very important. You must eat clean a good 80% of the time. As you can see that a high percentage.
Clean eating is choosing whole foods, skipping anything with preservatives, cutting sugar, and anything white from your diet. Meaning sugar, white flour, and reduce salt intake.
Here are my top 10 food choices. these are always on my grocery list.

1. Chicken breast (white meat only)
2. Egg whites
3. Spinach
4. Fish
5. Asparagus
6. Apples
7. Braccoli
8. Turkey (white meat only)
9. Strawberries
10. Sweet potato

There are other good healthy foods. These are my favorites. Most fruits and vegetables are great to have on hand.

Boot Camp Class

2008-05-13T14:50:00.003-04:00

I'm going to start an early morning boot camp class on Tuesday and Thursday mornings from 5:30-6:30 a.m. It will be held at the Oakwood Springs Park in Carrollton Texas. It's on the corner of Hebron Parkway and Hamilton Dr. The location is very close to the Vista Ridge Mall in Lewisville. It is convenient for those of you who live in Carrollton and Lewisville Texas.

If I have enough people interested I will start the class immediately. The class will be $15.00 per class. This is a very affordable way to get in great shape and burn fat. It's also a great way to kick start your day.

I may also start a boot camp class on Monday, Wednesday, and Friday evenings around 6:00- 7:00 p.m.

Contact me today at kkschaef14@msn.com and sign up for your spot. I will give you more details later.

Our Unhealthy Children

2008-04-25T10:19:00.004-04:00

I've been on a contest diet for the past 8 weeks and have another 6 weeks to go for my next contest. I try to keep the tempting foods out of the house. With children in the house that is not always a reality.
I've been thinking for the last couple of days how horribly unhealthy our children actually eat. I have a 16 and 13 year old daughters and believe me they don't eat the greatest all the time either. My children will eat home cooked meals and they do indulge in the occassional fast food, chips, and candy.
I've noticed some kids won't eat anything unless it comes from a box, can, or fast food bag. I notice it more because it's happening in my home. My daughter will eat home cooked meals although I find it hard to cook for one kid because I eat a very strict diet right now. I try and suggest healthy meals, it doesn't always work but I do try. I have noticed recently that a couple other children that are in our home for part of the time rarely eat home cooked meals. It's usually fast food, boxed meals, or Spaghetti O's out of a can. I read the nutrition label on one of those chilren's T.V. dinners and was totally appalled at what I saw for a meal made for a child there was
410 calories
9-10g fat
500-800mg. sodium
55-70g. carbs
13-23 g. sugar
protein a mere 10-13 g.
That is horrible no kid needs 68 g. carbs in one meal when there total carb intake for a day is only about 130 g.
A child needs about 90 g. protein and no one needs that much sodium and sugar in their diet.

Please read the labels before you feed your kids these meals and fast food is just as bad if not worse.
Short on time during the week. Cook meals on the weekend, freeze them and pop them out during the week. We don't need to teach our kids unhealthy habits, teach them to cook.

Birthday Surprise

2008-04-18T08:24:00.003-04:00

Well I had quite a surprise last night. My boyfriend and children were apparently plotting something. It started last Sunday with some strange sneaky behavior between my children.
My 16 year old daughter lives with her Dad back in Iowa and my 13 year old lives in the Dallas area with me. What I didn't know was my boyfriend was in on the plot.
My birthday was actually on Monday but I won't celebrate until Saturday after my Figure contest.
To my surprise my boyfriend's flat tire in the rain turned out to be a special delivery of my 16 year old daughter. Her flight was held up due to the thunderstorms, so when she arrived I was sleeping. I woke up to my 16 year old jumping on me in bed. What an awesome surprise and 4oth birthday gift. Not only will I get to celebrate my birthday with both my girls. They both get to see me compete.

Thanks Todd!!! XOXO

Ronnie Coleman Classic

2008-04-14T14:28:00.001-04:00

I'm down to less than a week before competing in the Ronnie Coleman Classic. I'm competing in the figure division. This has been a challenge. I must say I didn't stick to my prep as well as I should have. I had a couple bad moments. But I worked my ass off last week, literally I worked my ass off. I was able to bring down my booty. I hope it is enough. I will continue to bust my ass through the week. My goal is to get the workouts I need in. Follow my diet to the key and most important my water intake must be right on this week. Hopefully it will be enough. The plan is to enjoy the show and I must say I'm quite proud of looking damn good for my 40th birthday, which I will be celebrating a few days late.
I'm trying to get in a couple of photo shoots this weekend as well. so hopefully soon there will be new pics. to post

Ronnie Coleman Classic
April 19, 2008
6:00 p.m.

Mesquite Convention Center
1700 Rodeo Dr.
Mesquite, TX.

Back on Track

2008-03-25T19:09:00.005-04:00

Just got back from a mini Spring Break vacation. That was a challenge I didn't handle very well. I'm in the middle of contest prep and it was really hard to stay on a diet being out of town. I had a couple of bad meals and missed a couple meals. I'm going to try and push forward. I have 3 1/2 weeks left to get ready for this show. If I work really hard and remain very strict with my diet I should be able to pull it off.

At least I had a pretty good time on vacation. I didn't stress too much or beat myself up too badly for screwing up. I'm just going to try and salvage the contest prep and hopefully be ready for the April 19th show.

This is 4 weeks out.....

Thank You

2008-03-09T21:13:00.003-04:00

I have to give someone a big thanks. It takes a special kind of person to handle their significant other in the midst of contest preparation. I've been doing this for 5 years and this is the first time my boyfriend Todd has had to deal with the ups and downs of contest prep.

I haven't competed in almost 2 years and it has been a tough go for me to prepare. I have a lot going on right now. I have a different job with wacky hours, I'm in school and I moved across country. It's been overwhelming adding a contest diet to the mix. So let's just say I've had more downs than ups in the past 3 weeks.

My daughter is used to it but Todd is handling it like a trooper. Anyway thanks babe for dealing with all this.

XO Kim

6 weeks Out

2008-03-07T21:53:00.005-05:00

I'm 6 weeks out from the Ronnie Coleman Classic on April 19th. Once I got through the 1st couple weeks I settled into the diet a bit better. My training is going very well. I had some time off for surgery. I had 1 week to ease into my workouts than I began contest prep and have been hitting it hard for 2 weeks. Surprisingly I have been gaining strength very quickly after surgery. Especially chest. I was not really working my chest for several months due to pain. I have been pain free for 2 weeks now and feel great. This has had a good impact on my overall training program.

The 2 supplements I have added back into my program are RPM and Drive, both products by Applied Nutriceuticals. These supplements have helped me regain my strength, increase my energy and my desire to train hard.

Here are some photos from my 6 week out point. I will continue to post my progress so stop back and check it out.

2 Weeks In

2008-02-29T06:38:00.002-05:00

I'm 2 weeks into my diet and haven't dropped anything as far as weight or really any bodyfat. This concerns me usually I respond very quickly to a contest diet and start to see results with in 2 weeks.
Perhaps I'm jumping the gun a bit. My trainer has a bit less cardio right now than usual. I'm sure I need to be patient. I tend to get ahead of schedule pretty quickly on my contest weight loss.
I'm just used to getting pulled back a bit at about 4 weeks. Who knows maybe this time I will just lose according to schedule and I'm sure it will all be fine.

Back to Training

2008-02-10T10:23:00.001-05:00

Tomorrow I will get back to work and back to my own training after 2 weeks off from surgery. Everything is healing well and the doctor gave me the go ahead to train again. I'm anxious to get back to the world and get myself and my clients back on track.
It's very exciting when my clients are progressing well and making improvements in their lives. It's very satisfying for me as a trainer. It also motivates me to be a better trainer and to work harder with my own training.
I have 1 more week before I start my contest prep. I'm really looking forward to getting back on stage.

Here are a couple pics at 10 weeks out. I'm going to continue to post progress pics. right here on this link so check back soon.

Shoulder Press Video

2008-02-05T15:11:00.000-05:00

I thought I wouls add a video of the proper way to do a shoulder press.

Update

2008-01-30T17:00:00.000-05:00

Surgery went well and I'm on the road to recovery. I'm feeling better everyday. I'm hoping in the next few days I can add some light activity to my day. In 2 weeks I should be able to start training again. If all goes well by the end of February I will be in full blown contest prep.
Right now I am occupying my time with deciding on new suits.
I'm also going to try a new federation this year and compete in FAME. I'm doing some research on that show. I've always done NPC and will do a couple NPC shows this year as well. I'm pretty curious how I will do in FAME. The plan is the Fitness Model division.

I'll be back at it soon enough.

XO Kim

What's New in 2008

2008-01-18T20:06:00.000-05:00

2008 looks to be a great year. I'm starting off the year with surgery, nothing major just want to get it out of the way and get on with the year. Hopefully I will be back in the gym by the end of February training hard for my 1st contest in almost 2 years. I'm hoping to compete in three shows this spring and summer and if I'm up to it possibly one this fall.

NPC Ronnie Coleman Classic Bodybuilding, Fitness & Figure Championships
April 19, 2008
Mesquite, Texas

Diana Chaloux's FAME South Central Championship & Health and Fitness Expo
May 3, 2008
San Antonio, Texas

NPC Lone Star Classic Bodybuilding, Fitness, and Figure Championships
June 7, 2008
Plano, Texas

NPC Europa Super Show Pro/Am – Bodybuilding, Figure & Fitness Championships
August 15-16, 2008
Dallas, Texas

If all goes well I will be training hard and getting back on stage.

Personal Training; Why You Need Me.

2007-12-29T09:01:00.000-05:00

Tomorrow Todd and I will head furthur south to Austin and San Antonio for a mini vacation. I think we will both need to be refreshed for the new year. I know Todd has several business trips scheduled already. the first of the year will keep me busy as well. I know everyone will be ready to jump back on the fitness wagon after the holidays.

I will be transfering to the Lewisville, TX. LA Fitness on Jan. 7th . Iwas originally at the Las Colinas center. Feel free to look me up if you're a member of LA Fitness. I would love to get you started on a wellness routine.

Not a member of LA Fitness that's o.k. I also train clients at The Fitness Club on Midway Rd. in Dallas. I can even train you at home or your place of business.

Not in the Dallas area that's fine as well. I offer online training." What is online training?" I will plan a program specifically for your needs, I include nutrition guidelines. We communicate through email and phone calls.
Online training will work for just about anyone and it keeps the costs of training down. "How you ask?"
Online training I form a 4 week program that costs from $50.00- $100.00. One on one training can cost from $220.00 and up. This is particularly great for someone familiar with working out but just needs the extra push.

I do reccommend one on one training for those who are new to working out and for those who just need someone there to make them work harder. In any case I'm your girl.

Contact me at kim@kimschaeferfitness.com.
Let me help get you going on the road to success.

What are you waiting for? Let's get going .... January 7th I'm back and you should be too!!!!

New Years Resolution

2007-12-22T13:10:00.000-05:00

Well the New Year is almost upon us and it's time that those resolutions are made. Weight loss is a resolution many make for the new year. This year make it the last time you make that resolution.
Learn how to get fit, lose weight, and keep it off for good.

I am a certified personal trainer, figure competitor, and fitness model. I know what it takes to stay in shape and live a healthy life. Let me help you make weight loss the last time you make that resolution.

Contact me today for training. I offer one on one training at The Fitness Club in Dallas TX.
I also offer online training and nutrition advice.
In order to lose weight and change your lifestyle for the better you must include a healthy meal plan, resistance training, and cardio vascular training. They all go hand in hand.

Contact me today for your personalized training.
Kim@kimschaeferfitness.com

Happy Holidays

2007-12-15T17:25:00.000-05:00

Hope everyone has joyful Holiday Season!!!!

imikimi - Customize Your World

Tis The Season

2007-11-29T10:05:00.000-05:00

It's that busy time of year. It gets very hectic and stressful. The holiday season is said to be the most stressful time of the year for many people. Do yourself a favor and do not remove your training sessions from your schedule.

Training can be the best stress reliever there is. Also with all the Holiday parties we tend to eat more and more foods that are not the healthiest.

This is another reason not to skip workouts.

Short on time? Get to the gym or do a workout in your home. Do a 30 minute circuit training session. This will get your heart rate up and resistance training all in one shot.

Before hitting the holiday party eat a healthy snack and drink water before the party. This will reduce hunger and the chance of over eating too many unhealthy treats.

Limit alcoholic beverages and if you do indulge keep it to one or 2 drinks and mix with diet soda.
Follow these tips for a less stressful and healthier holiday season.

Happy Holidays!

Happy Thanksgiving

2007-11-16T13:32:00.000-05:00

The year has just flown by and it's hard to believe it is the holiday season. Thanksgiving is just a few days away. Tis the season for busy holiday preparations and shopping. Not to mention all the holiday parties.
It is easy to forget our fitness goals during this season. It's a good reason to make special goals through the holidays. Make sure you get to the gym and get your workouts in. It is the best stress reliever there is. Run short on time at least get in a 30 min. circuit workout in. You will be glad you did.
Before hitting the festive parties eat a small healthy meal first and drink plenty of water. This will reduce the chance of over eating on unhealthy foods.
Pick a couple special treats and enjoy. just remember moderation is key. Wouldn't it be better to maintain your weight rather than trying to lose that extra 5 lbs in the new year.
Thanksgiving meal can actually be very healthy. Skip the white potatoes and have sweet potatoes instead (without the marshmallows and brown sugar.) Have plenty of vegetables and than feel free to indulge in the pumpkin pie.
Than get outside for a fun game of flag football.

Here is one of my favorite Thanksgiving recipes. It's healthy too.

Mashed Sweet potatoes

4 sweet potatoes or yams, cooked and peeled
1 1/2 c. of sugar free applesauce
1 tbs. sugar free maple syrup
1/4 tsp. cinnamon
1/4 tsp. nutmeg
Chopped pecans or walnuts (optional)

Cook and peel sweet potatoes, mix all ingredients and use a potato masher or blender and mash and blend ingredients.

Have a Happy Thanksgiving!

Online Training

2007-11-08T13:37:00.000-05:00

Do you find yourself in the gym wondering around, not sure what to do for that particular workout? A person can waste up to half an hour trying to figure out what to do.

Do you know how to solve that problem? Well it's easy enough. Online training has been around for a little while now. This is great for those of you who are familiar with the gym but just get stuck on what to do or have hit a wall and need some new ideas.

It's also great for those of you who can't afford a trainer 3-4 days a week. I offer online training.

What it consists of is a 4 week program hitting all body parts. I will incorporate exercises that will help you meet your goals, whatever they may be. I will offer the extra motivation and will also give nutrition advice.

What are the advantages of online training?

1. It will save valuable time.

2. It will save you money.

3. It will help you reach your goals.

So what are you waiting for contact me today and let's get started.

kim@kimschaeferfitness.com

If you do wish to have one on one training and live in the Dallas area contact me at kim@kimschaeferfitness.com and we can get started.

Restless

2007-11-02T07:54:00.000-04:00

I'm in week 2 of recovery from a fractured rib. Most days I feel fairly well. There's alot of pain involved and some days are better than others. I've had many sleepless nights because it's hard to get comfortable. I'm just getting plain stir crazy now.

Those of us who are very active people know that after a couple of days of inactivity we tend to want to chew off our arms due to boredom.
Well that's where I'm at now. I know I need to take it easy and heel but know the rest of my body is paying for it. My low back is stiff and tight as well as my hanstrings. I'm getting headaches and my neck is stiff. all this from sitting on my ass.

How do some people live there lives sedentary on a daily basis. My god do they not know how much better they would feel by just getting up and moving around.

I went back to work this week and it was rough some days but at least I was out of the house and up on my feet for part of the time. I had to cut my days short and spread out clients to ensure enough rest and recovery.

Today I'm off and I just dread the fact that I have nothing to do or am allowed to do. I do have a paper to finish for school but that will be kicked out in an hour. HMMM than what..lol..

Could I talk someone into wheeling me around the mall..lol.. I could use some shopping to cheer me up.

Well everyone have a fun and productive weekend. I'm going to make my boyfriend cart me around this weekend. The sweetheart will gladly do it.

XO Kim

Trying to Heal

2007-10-25T18:06:00.000-04:00

It seems it has been my year for injury. Just this past weekend I fractured a rib and have been out of commission much of the week. I tried to work yesterday and made it through a long day but I think I made it worse. Today it's pretty sore and I was off work again.

I'm not sure how I fractured my rib but believe it stems from a few weeks ago when I had sore ribs from a wrestling match with my boyfriend. When I got up something popped and I think it never healed.

Well needless to say I need to slow down and let my body heal. It will take about 6 weeks. Meaning I will be not be training. I'm hoping next week I will be o.k. to train my clients again. I've had to cancel on them this week.

Meanwhile I will take it easy and have to really watch my diet the next few weeks. I will need to really eat healthy foods to heal properly and keep my

weight under control.

Here's a couple of photos from a shoot in San Antonio a few weeks ago.

I Depend on Myself.

2007-10-19T10:27:00.000-04:00

I've spent the better part of the last 5 years being a motivator to others and have enjoyed that role very much. I've spent the better part of my adult life on my own. I was married for 15 years and was basically on my own during that time. I got used to the fact that I was my own person. I did alot on my own or by myself. I worked, raised my children of coarse the kids Dad did play a big role there. I went to the gym and trained by myself. Pretty much did things alone.

I've pretty much come to the realization that you can only truly depend on your self. There may be friends or family who will be supportive here and there. Someone you can make a lunch date with. But I have learned that the only person who seems to completely come through for me is well ME.

It would be nice to come first for a change in someone else's eyes. Heck I would love to put myself first for a change. But that's probably not going to happen for a while. My daughter's needs will always come before my own.

Maybe when they are off to college, which in reality isn't that far off for me. In the meantime I guess 2nd and 3rd aren't so bad.

Motivation

2007-10-04T06:44:00.000-04:00

We all lose our motivation at some point in our lives and it's usually more than once. It seems to happen in cycles. We get all ready and fired up about something. Go full steam ahead and somewhere along the line the steam runs out.

We look for ways to get back the motivation. Many times it's through others. This can work for a while but we really need to look inside for our motivation.

We really should never completely look to others to pull us out of our slump. Friends, family, co-workers, and trainers can help keep you on the right track and be that cheerleader you need. But the truth is you need to look deep inside yourself to even get the motivation to change your job, your diet, and even getting up and back into a training routine.

We need to look inside to stay on the right track and keep ourselves eating healthy and getting to the gym or outside for a run. You even need to look inside yourself and get up and get to the gym to meet with your trainer.

Many people don't look deep inside. They choose to sit on the couch or at their desk at work and blow off their training session with their trainer. Think of it this way you are hurting yourself by not proving to yourself you have what it takes to keep yourself going. Look deep inside yourself. If you don't you have no reason to complain about being overweight and out of shape. Only you can have complete control of that. Not your trainer, your friends, or co-workers. Just You.

You need to find the motivation inside before others can help you.

Photo shoots 2007

2007-09-28T13:39:00.000-04:00

Here is a slide show of the latest photo shoots I've done in 2007. These go back to June up until 2 weeks ago. I do have photos from 2 more shoots on the way.
Enjoy.....

Busy ..Busy..

2007-09-27T10:28:00.000-04:00

Well it's been a pretty busy time for me. I'm back in school and took on another job as a trainer. I'm working evenings at LA Fitness and my mornings I'm going to book with clients for Lady Trainers To Go. A company here in in the Dallas area. I get to go to my clients home or bussiness and train them. It's a great way to train one on one. I get to be very creative with the training I do and get to know my clients better and no distractions from the gym enviroment.

I'll fit my school work in between that time. I have one more photo shoot this weekend in San Antonio and will take a break from that for a few weeks. Right now I have enough on my plate with school and work and my daughters.

I had a photo shoot last weekend and one the previous weekend. Here are a couple of shots taken by Dan Ray 2 weeks ago. He's great to work with.

Back at It.

2007-09-24T15:36:00.000-04:00

I took 9 weeks off from my classes to move to Dallas. I'm all settled in for the most part and back in school. It's funny how things go from slow to crazy busy. My clientele is picking up at the gym. I've also taken on something a bit new as far as training. I'm working with Lady Trainers To go which is based in Dallas, Texas. I get to go to the clients home, work, or another specified location for training. It gives a nice one on one contact with the client without all the distractions from the gym.
I'm looking forward to this and have picked up a couple clients through that. I'm looking forward to the diversity of not training in the gym it gives me a chance to be creative with the equipment either I myself has or what the client has on hand.

So not only did my schedule pick up with classes and study time. I also have more new clients and will really have to use my time wisely. To get everything done.

I have one more photo shoot to go this weekend in San Antonio and will take a rest from that and concentrate on the things I've got going right now.

If you are not in the Dallas area email me for online training. I'm also in the process of training independently. I'm looking into gyms that I can train my clients on an independent level. Any ideas let me know. I'm still learning this area.

Members

2007-09-16T14:30:00.000-04:00

What do you get in the members area of my website?

A member gets access to diet and nutrition tips. A workout of the month.
There are also recipes that are nutritious and taste good.

A member also gets access to photo galleries exclusive to this website.

So what are you waiting for joint today.

Get Off Your Ass

2007-09-09T09:08:00.000-04:00

Being a Trainer I've heard every excuse in the book from people who want to lose weight or get into better shape but can't get it done. Well you need to get off your ass and get to the gym. No more excuses people.

There is always time to work out. It seems people find plenty of time to plunk their asses in front of the T.V. with a huge bag of chips and some soda or beer. Come on! Don't tell me you don't have time. If you find time to veg out on a Saturday afternoon watching endless hours of football than I have no pitty for you and your beer belly.

Seems to me everyone manages lunch dates with their friends loading up on fattening foods and heading back to work to plunk their asses at the desk for the rest of the afternoon. Use that time with your friends or coworkers and go for a walk or hit the gym during lunch. Grab a salad on the way back to work.

Take an hour from the football marathon and train for a marathon or at least gor for a walk or better yet hit the gym. Choose some healthier choices for snacks.
I have a great idea! Let me help you. Live in the Dallas area contact me I can schedule one on one training sessions. Not in Dallas I have online training. Contact me at

kim@kimschaeferfitness.com

NOW GET OFF YOUR ASS.

Photo Shoots

2007-09-05T15:05:00.000-04:00

I have a few photo shoots in the works. I will be scheduling 4 photo shoots for September and October. Most of them in the Dallas area and hopefully will be heading to San Antonio for a shoot as well.

I'm getting busier at work and my college classes will resume September 17th. Looks like I will be back in full swing in no time. I should enjoy some of my down time the next couple of weeks before I have no time during my day.

You can still get online training. I'm offering a 4 week program for $100.00. This is perfect for someone who is experienced in the gym but just needs some extra guidance or a push to make it happen. I can help you reach your fitness goals.

Settling In

2007-08-29T09:12:00.000-04:00

I'm settling into Dallas life fairly well. My daughter started school this week and we are starting to figure things out. My schedule is pretty erratic and will continue to be so. It keeps things interesting.

I've been more relaxed since I decided not to compete. This was not a good time to try and diet.
I have new photos coming soon. I had 2 photo shoots during the weekend of the Europa. I will be setting up another photo shoot very soon in San Antonio Texas. A new location for me it should be a great shoot. It gives me a good reason to stay on track.

My ribs are getting better. I stsrted training again this week, I still have to be careful on what I do. So I'm going slow and making sure not to do any more damage.

I am still offering online training programs for those of you not in the Dallas area. Contact me for rates kim@kimschaeferfitness.com

BTW my old myspace page was deleted and I do have a new page so if I haven't re-added you feel free to add me www.myspace.com/kimschaefer

Have a great Labor Day weekend and stay safe.

I Did it Again

2007-08-20T09:05:00.000-04:00

It seems I've managed to prone to injury this year. Over the weekend I managed to hurt my ribs. I didn't do this at the gym or work. It was horseplay at home. I was messing around wrestling with my boyfriend and when I went to get up off the floor something didn't feel right.

I think there is something pulled or bruised. Yesterday I was really sore and it looks like more of the same today.

I'm going to opt out of competing this year. I'm going to have to take a few days off from training or more. It's not enough time before Sept. 15th to be ready without training.

I'm going to concentrate on building my clientele here in Dallas and school will be starting soon enough.
I'm going to continue with the diet part though just to stay in shape during my down time.

I am offering online training, so if you live outside of the Dallas area I can still help you get into great shape. Just contact me at kim@kimschaeferfitness.com.

Here's a photo from my last shoot. This one was for Todd. I believe he was having a bad day. Nothing like ending the day with a Miller Lite.

Supplements

2007-08-11T08:44:00.000-04:00

Supplements

To be quiet honest contest prep for my September show has been hit and miss for me. With the move and the traveling it has been difficult to stick to my diet and training. I've missed a few meals here and there and cardio sessions. Getting to the gym has been a difficult task.
One thing I've been pretty consistant with is my supplement regime. I have been getting almost all supplements in when i need to.

To give you an idea of what I'm taking. I'm taking most supplements from Applied Nutriceuticals. This is a newer company but their products are phenominal. And yes Ladies they are safe for you.

This is a run down of what I'm taking.

Lipotrophen AM & PM.

I take the AM before morning cardio and before afternoon training. The PM is taken directly before bed.

RPM

This is an amazing pre workout supplement. I won't miss this before a workout. Believe me if I forget I can tell the difference.

Neovar

This is a Creatine product and is the only one my body can take without all the other side effects.

Osteobolin-C

This is an anti-inflammatory and reduces joint pain. This is a must have for any hard training athlete. I reccommend this to anyone with joint issues.

Other supplements I'm taking are a multivitamin, Vitamin C, Glutamine, protein powders, and B vitamins.

10 Tips For Nutrition

2007-08-09T07:21:00.000-04:00

Tip 1: Eat six meals a day

By eating 6 meals per day it will keep your furnace burning. In other words. Your energy will stay up and will in the long run continue to burn calories. There will be no sudden drop in blood sugars.

Tip 2: Combine carbohydrates and protein at every meal

Our bodies will work more efficient with protein and carbohydrates in our system. This will also stabilize insuline levels. There will be sufficient energy to get through daily activities.

Tip 3: Choose “appropriate” portion sizes

Portion control is very important in weight management. There are simole ways to keep portions under control. A portion of protein will be the size of the palm. A carbohydrate portion will be the size of your fist or a cupped handful.

Tip 4: Plan meals ahead of time

I always say " Failing to plan is planning to fail." If you plan your meals and have it accesible there is less chance of grabbing something bad when hungry.

Tip 5: Get containers to store your food

Purchase plastic storage containers, sports bottles, a water jug and a cooler to store and carry your food. Having nutritious meals within reach during a hectic day can keep you on track.

Tip 6: Drink 10 glasses of water every day

Hydration is very important. Water can curb appetite and flush out toxins. Besides it keeps you from becoming dehydrated which can cause fatigue and other issues.

Tip 7: Consume protein shake within 30 min. of training

Your muscles are primed for nutrients immediately after an intense workout, but within two hours, your body's ability to refuel decreases. Taken within 30 minutes of your workout, the high-quality protein helps you refuel and build muscle.

Tip 8: Use high-quality supplements

Supplements can help make up for any nutritional deficiencies and enhance performance. When purchasing supplements, look for companies that invest heavily in research to maximize the effectiveness of their products.

Tip 9: Find your “emotional reason” for staying on track

There are many reasons for a person to want to make changes in their daily living. Sometimes we have to dig deep to find those reasons and stay on track.

Tip 10: Strive for consistency, not perfection

You can be sure there will be the occasional meal or snack that’s not on the recommended food list. When you get off track in this way, don’t allow it to slow you down. Enjoy the divergence, recommit to your goal, and get back on track with your next meal.

These are rules I live by on a daily basis. These tips came from www.bodyforlife.com

Challenge

2007-08-03T06:58:00.000-04:00

This past week has been a real challenge for me. Last Friday I finished up packing my house and as I sit here in another hotel room all my belongings are sitting in Dallas waitng for me.

I've been on the road since last Saturday. I flew to Tampa for a wedding and spent about 5 hours sitting in the Denver airport. We had several delays.

I had a great weekend once I finally got to Tampa. I met some really great people. I was able to spend a bit more quality time with Todd's daughters who are very cute by the way. We enjoyed a fun day at Bush Gardens.

I flew back to Iowa on Tuesday and spent the night before heading out Wednesday morning for Chicago. I will be in Chicago with Todd and my daughters until Friday or Saturday. Then it will be a long drive to Dallas. We should be in Dallas late Saturday night.

To be honest I just want to go home..It seems weird cause right now I feel homeless. I've been living in a hotel since last Saturday in 3 different states and still haven't been to my new home. I don't really like this feeling of being in limbo.

I'm also trying to get ready for a figure contest in September and this has been hell on my body. I haven't worked in over a week. I'm having a hell of a time getting all my cardio and training in. My body is actually shutting down and I've been feeling sluggish and sick. I'm sure some of this is nerves on learning a new place, starting a new job, and the stress of moving just plain catching up with me. My diet has been off for a week. I'm missing meals and some of them have not been the greatest.

I'm having doubts about competing. If I will be ready. I guess I just take it one day at a time and see how I do. My trainer will let me know.

In the mean time I just want to go home.

Fun Night Out

2007-07-22T13:23:00.000-04:00

With all the packing I've been doing I decided to take a break and have a fun night out with some friends. This was my Hasta La Bye Bye party. It was a fun time with dancing, conversation, and just good fun. Although I forgot to dance on the Bar which is tradition at this particular bar.

What am I Thinking

2007-07-19T21:28:00.000-04:00

This has been a very crazy week. Work has been horrible, many things are going wrong and breaking down. Good News only 3 more days there. I'm finally starting to see an end to the packing. I've accomplished quite a bit even though it doesn't look like it right now.

I'm getting ready for a figure contest and am wondering if this is not a good time to do it. I'm not a quitter so I'm struggling over the decision to postpone competing.

I have alot of travel plans ahead of me and keeping to the strict diet and training on the road proves to be a challenge. Next weekend I will be in Tampa Florida for a wedding. As soon as get back into town I head back out to Chicago for about 3 days and than off to Dallas for my final destination and what I will soon call home. I also start a new job August 13th and will need to get my daughter settled in and ready to start a new school.

I must be crazy. I'll keep you posted on my decision in the mean time I will continue the diet and training.

XO Kim

8 weeks Out

2007-07-15T09:54:00.000-04:00

I'm now at 8 weeks out from the NPC Heart of Texas Figure Championships. This show is September 15th in Plano, Texas.

I've been easing my way into the diet for the past couple of weeks. At 8 weeks it's now all diet and hard training. As I've said I would post my progress. Every 2-4 weeks I will post progress pics.

I'm now up to 2 cardio sessions 4 days per week and 1 cardio session 2 days per week. I'm still lifting heavy.

My supplements are from Applied Nutriceuticals. You can get these supplements at http://www.appliednutriceuticals.com/

My stack is

AM & PM Lipotrophin

NeoVar

Osteobolin-C

RPM

Real Gainz Fitness Magazine

2007-07-03T21:33:00.000-04:00

Real Gainz Fitness Magazine is going to print. The new Magazine should be on sale very soon. I have a feature article in the 1st ever print edition. "30 Minutes To A New you" Check out how to get this magazine at http://www.realgainz.com/

I also have several articles on the website so check it out.

I hope to have many more articles included in Real Gainz publication.

XO Kim

Final Decision

2007-07-01T15:35:00.000-04:00

Well I made it back from my final trip to Dallas and had my last interview with LA Fitness. I also made my final decision and will take a personal trainers position with LA Fitness in Las Colinas, Texas. This is the North Dallas area. I will be taking the next few weeks to tie things up in Iowa and get ready to move on August 1st.

I’m in the beginning stages of contest prep. My diet started sooner than normal. I’m easing my way into it. It’s actually a good thing it started I was getting into the habit of missing meals. During contest prep and off season it’s very important to get those meals in. It’s as important if not more so than missing a training session or two.

I have a couple more weeks of school and than I will take a break while I settle into my new location and new job.

I will keep you posted on my contest prep. I am still offering online training and nutrition packages. Check out my eshop for more information or contact me at kim@kimschaeferfitness.com

Contest Prep

2007-06-27T20:39:00.001-04:00

I just started contest diet this week. It's been almost a year since I've had to diet or do double sessions of cardio. Monday I started my diet and also extra cardio. It usually takes my body about 2 weeks to get used to no cheating and lower carbs.
Yesterday I hit the stadium to run stairs. It was a really hot and humid day, but I made it through in one piece. It felt pretty good to get back out there. Running stairs is brutal but one of my favorite workouts. Probably because it's hardcore and done in under 30 minutes.
I'm training one body part per day and still lifting heavy and will continue on that path until contest in September.
I will be in Dallas this weekend for one more interview and will make my final decision on a job.
Before the move in August.
I will keep you up to date on contest prep.

XOXO Kim

Fun Slide Show

2007-06-22T08:02:00.001-04:00

Just thought I would have a bit of fun with a new slide show. These are the people i spend the most time with outside of work.

Enjoy!

I Knew It!

2007-06-17T18:18:00.000-04:00

Well I made it back from Chicago and had a fantastic time. I made it to women's prejudging Friday night and my Friend Jamie looked fantastic and did very well by placing 11th in Figure Class F, Gina Osterly placed 8th in Figure Class C.

I was also able to take in a Cubs game on Saturday afternoon. we had a little sunshine, a little overcast, and a little rain. It was a pretty great Day.

This is Todd and I at the Cubs game. After the game we headed off to Jr. Nationals night show. All in all a pretty great weekend.

And yes as suspected I got the bug and I plan on doing a couple of shows in Texas after I move sometime in September and August. So contest prep will start next month.

XO Kim

Chicago

2007-06-13T19:05:00.000-04:00

I'm heading to Chicago this weekend. I will be attending Jr. Nationals. I have a couple of friends competing. I'm also visiting my boyfriend, he's in Chicago for business and extending his stay to come with me and cheer on my friends.

I also have a photo shoot Friday morning, so I will have updates on the way.

I would like to wish Gina Osterly and Jamie Reed good luck. These awesome ladies are competing in the Figure event in hopes if earning a procard and both have a great chance at getting it.

I just found out I have a friend here from my own hometown competing in men's bodybuilding. Good luck Tim.

Maybe next year I will be back on stage. I already have the bug. I usually compete this show so it's going to tough to watch.

New Affiliate- Wicked Temptations.

2007-06-10T09:15:00.000-04:00

I have a new affiliate. I get alot of my outfits for photo shoots from Wicked Temptations. All you have to do is click on the banner and place an order. This helps me out with any upcoming competition costs or photo shoots.

Check out the site they have great sexy outfits.

My favorite sexy lingerie store

What a Week!

2007-06-08T22:34:00.000-04:00

Wow what a week. I should say couple of weeks. What could have gone wrong did go wrong.

Where do I start. Two weeks ago the car starts acting up. Last week I injured my wrist at work. I believe they call it a strain. Anyway I had to wear a wrist splint with a metal bar in it. This meant light duty at work ( which was fine by me). No training upper body ( not fine by me!).

I thought I was being a good student by getting all my assignments done early and a head start into next week. So what happens next you ask. Last night my computer CRASHED! yes I said it crashed. Guess what! I'm a moron and didn't have my homework on a back up disk.

You guessed it. All was lost. So guess what I get to do this weekend. Redo my assignments. Luckily I finished one already and tomorrow I get to re-write a paper..YEA...Not!

Word of advice always back up your work.

Good news!! The car is fixed, I'm now down to a wrist guard with no metal bar. Back to regular job (BOO!) I can train upper body (YEA!) My computer is up and running. (Just need to finish that paper). Next weekend in chicago to cheer on a couple of friends at Jr. Nationals..Good Luck Jamie and Gina!!!

OH yea!! I get to see my favorite guy from Dallas (Todd)

I had a great photo shoot today and will have another in Chicago. So new images very soon!!!

So it can only get better!!!!!

XO Kim

Training on hold

2007-06-02T07:09:00.000-04:00

Well due to a work injury my training is put on hold for a bit. My wrist is in a splint and I'm unable to lift more than 10 lbs.

It should only take me a couple weeks to recover. I'm on restricted duty at work and should be back at in no time. My body tends to heal from injury pretty quickly if I'm smart about it.

In the meantime I can still work my lower body and do cardio. So I'm off to the gym to to tear up the treadmill. I guess there will be no boxing for awhile..lol.

Well on to better news. I have a couple of trips coming up. June 14-17th I will be in Chicago attending Jr. Nationals. I'm not competing this year. I miss the stage but will be back in the game next year. June 29th - July 1st I will be back in Dallas for some final interviews. And a final decision.

Posing Suits For Sale

2007-05-23T22:29:00.000-04:00

I have 3 posing suits that I am selling all were only wore 2 times.

2 piece black slinky glitter with ruby and crystal rhinestones. Will fit 34 A- small C cup. bottoms will fit 35" hips. Contest weight was 122 lbs. selling for $ 300.00 This suit was worn at NPC National contests.

Lavender Hologram 2 piece suit Same measurements as above. Selling for $150.00

1 piece posing suit Black slinky with turquoise and blue glitter. Blue and crystal rhinestones.

Fits 34 A- C cup height 5'6" and 122 lbs. Selling for $200.00.

Dallas Update

2007-05-15T20:03:00.000-04:00

My trip to Dallas was a success. My interviews went very well. I just now need to decide which way to go and what will work best for me and fit in with my goals and personality.

Besides the interviews I had a great time in Dallas and look forward to moving. Well I look forward to after the big move. I hate packing and moving. I guess it's time to get rid of a few things.

I will actually be living in Carrollton which is North Dallas. I'm looking at the beginning of August but have yet to set an actual date. That needs to be discussed further.

I will keep you posted on the changes.

I had a great Mother's Day. I didn't get to spend it with my girls because I was in Dallas but Todd made sure I had a good day.

I guess maybe I should start cleaning out and packing..lol

XO Kim

Dallas Trip

2007-05-10T21:44:00.000-04:00

Tomorrow I'm off to Dallas. I have 4 interviews lined up and hopefully something will workout. This tripis a bit of work and play. The work part will be the interviews and the rest is fun time.

I'm not quite sure when I will be relocating to Dallas but it will be soon. I'm hoping by the end of the Summer. I'm going to about guarantee I will be down there in August.

I have alot to do before then. I do look forward to no more Iowa winters and the opportunity to move on and start working in my chosen field. All the way around it will be a huge change personally and professionally and both are fantastic changes.

This photo was from my trip to Florida late March. My special friend Todd in (Dallas).

I'll keep you posted and in the mean time wish me luck!!

XO Kim

Motivation

2007-04-29T09:25:00.000-04:00

I've always been known for motivating others and take pride in being an inspiration. I'm still surprised when someone tells me that they find their drive in fitness and becoming a healthy better person because of the way I choose to lead a healthy lifestyle. What some fail to realize is that we all have our moments of meltdown and off days. I myself have woken up in the morning wondering how I'm going to make it through the day or even week or month. April has been that kind of month for me. YES, I even need a kick in the butt and sometimes need to get my motivation from others.

Living in the crazy hectic lives we all lead it is important to learn to take me time. This is something I need to learn as well. I'm a dovorced Mom of 2 teenage daughters. I work a full time job in a factory, work in a bar on Saturday nights, and train clients in between. On top of all that I'm in school full time.

Sounds pretty crazy doesn't it? Well yes it is crazy. How do I find the time? Sometimes I don't and it nags at me when I can't get it all done. Another problem many of us face is how to ask for help. YES, I need to learn this as well. I'm going to do my best and take some me time even if it means the dishes don't get done. If I have to take a Saturday night off and my daughter can't have those new shoes she doesn't need anyway. Even if it means taking that hard earned money and getting a massage. ME Time we all need it and I'm taking mine.

On another note April is winding down and May looks to be another busy month. I'll be in Dallas the weekend of May 12th for a couple of interviews and guess what the rest is playtime. Yes I said it playtime. May 22nd I will be in chicago for a bit of work and the rest of the month we shall see.

Just remember take a break and relax. A smart handsome guy I know told me this and has been beating it into my head. You guessed I'm stubborn but I'm going to take his very intelligent advice and go get a massage and take the rest of the day off.

XO Kim

April News

2007-04-22T11:41:00.000-04:00

Well here we are and April is going by quickly. Just a few quick updates in my world. I went to Chicago for the weekend of my birthday and had a wonderful time. It's always nice to get away and not have to worry about the daily grind. I had great company and we spent the time relaxing and enjoying our weekend away from school, work, and even the kids.

The rest of April I will be finishing up the 3rd block of my classes. It's going very well so far. I'm changing gyms yet again. Change is always good. I will be training at Gold's gym here in Waterloo.

I still offer online training through http://www.kimschaeferfitness.com/ and for those of you in the Waterloo/ Cedar Falls Iowa area I offer one on one training sessions at Peak Performance. contact me at kim@kimschaeferfitness.com for rates.

May will be upon us very quickly. I will be in Dallas the weekend of May 11-14

Remember Summer will soon be here and guess what? We are all wearing less clothing it's time to get back into shape and look great in those shorts and swimsuits.

Wouldn't it be great to actually have fun shopping for a bikini. Contact me for personal training.

XO Kim

Happy Easter

2007-04-04T17:37:00.000-04:00

I had a fantastic vacation. I spent a couple of days in Ft. Lauderdale and a day down in the Keys. I definately had a relaxing weekend. Florida had great weather and I got some good sun. My friend Todd and I spent some time on the beach and watching a gorgeous sunset. Had a few drinks and spent some time with his family. All in all a great weekend and I came back relaxed and refreshed.
Just in time to start all over again. I'm back at work and back to the books.
Of coarse back in the gym. Although today it was a balmy 32 degrees. I'm thinking of heading back where it's warm. We even had some snow today.
Well I will spend Easter with my family and the weekend of the 14th I will head to Chicago for the weekend.

Happy Easter
XO Kim

A Whole New Look

2007-03-29T06:42:00.000-04:00

My website will have a whole new look. It's going to be fantastic. Keep your eyes open and stop back soon. The new look should be up and ready in just a few days. I'm very excited about 2007 so far it's been great. I have alot of new things happening right now. I don't want to let out all my secrets. I will keep you posted. Just a hint. I'm searching for a new position in a new location.
I've been working in a dead end job for some time and this year I decided to take the bull by the horns and make some serious changes.
As you know my first love besides my children is fitness. I'm a certified Trainer and do have my own online training business that has been part time so far. I'm going to take it full time and get into a fitness facility and put my passion and knowledge to good use.
I want to get back on stage and compete. I hope this will happen at the end of the year or early 2008.
Right now I'm looking for the right fitness facility and hopefully rolling by the end of this summer.
BTW I started training my oldest daughter for Cross Country. It will help her conditioning for Basketball as well. We will will be running as much as possible as weather permits..
STAY TUNED....great things are happening..

XO Kim

It's Almost Time

2007-03-24T13:58:00.000-04:00

Well Next week I finally get that much needed vacation. I'm really burnt out due to work and school. This will be a busy week. I need to get ahead on school assignments and get everything turned in early so I can enjoy the time off.
Don't forget the Extreme Flirt contest is still going on so please stop by and vote. You can vote once per day.

A quick update on the supplements I've been taking. My body fat is going down without really changing my diet. My strength is up and I'm really like these supplements by Applied Nutriceuticals. www.appliednutriceuticals.com

I'll let you know how vacation went.

XO Kim

New supplement program

2007-03-06T20:43:00.000-05:00

I'm starting a new supplement program from Applied Nutriceuticals at www.appliednutriceuticals.com

Here is a run down of the supplements I will be using.

IGF-2 Increases testosterone and GH levels. 2 capsules in the a.m., 2 capsules before training, 2 capsulesin the p.m.

NeoVar Creatine Ethly Ester. 3 capsules in the a.m., 3 capsules before training.

Lipotrophin- AM part 1 of a 2 part fat burning system. 2 capsules upon waking, 2 capsules before training.

Lipotrophin- PM Part 2 of a 2 part fat burning system. 2 capsules before bed.

Osteobolin-C Reduces joint pain, aids in recovery, and promotes muscle growth. 3 capsules in the a.m., 3 capsules in the p.m.

I will track any results I notice, such as strength gains, and fat loss.

Extreme Flirt

2007-03-03T09:26:00.000-05:00

I've enetered a new contest so please take a moment to vote. You can vote once per day..
Thank you.

Feel free to drop a vote at these sites as well.

Twenty and Hot

2007-02-23T22:14:00.000-05:00

Finally February is coming to an end. This is always the toughest month for me. I tend to get Spring fever this time of year and look forward to the coming warmer weather. Today unfortunately it's a no. I'm sitting here listening to the freezing rain hit my bedroom window and I can see the lightning through the window. Very strange weather today.
I had a photo shoot last weekend and did some artistic work. It was very interesting and some of the shots turned out very well. I'm winding down with my 2nd block of classes. only 3 weeks left before the next block starts. So far school is going great!
Looks like I will get a little vacation this spring. The last weekend in March, I will be heading down to Ft. Lauderdale and than off to the Keys. I'm so ready for a vacation I really haven't had one in several years. It will only be for 4 days but hey! I'll take it. Better shop for some new bikinis.

What Difference A Day Makes

2007-02-13T14:31:00.000-05:00

Just when you think things are on an up hill climb, it's amazing what one day can do to you. Circumstances can arise and turn your world upside down yet again. People come and go into your life and you never realize the impact that they have on you until they are gone. This person has left my life unexpectedly and no this person did not pass away, but decided not to be a part of my life anymore. Just as suddenly they were in my life just as quickly decided to exit it.

It's been a tough few days, but the person that I am have decided four days is enough to grieve and it's time to pick myself up and figure out how to move on.

This I know I can do I've done it before and will do it again.

This said there are a few changes that have come up. It doesn't look like I will be attending the Arnold this year and some of the plans that we were brainstorming may be put on hold, but will happen eventually.

I am still working hard in school,it's been tough to concentrate this week. What is my prescription for this..GET MY BUTT INTO THE GYM! Yes a little cardio vascular exercise should do me wonders. So for those of you out there having a rough time, get up brush yourself off and get to the gym and work it off.

So with that said, I'm going go put on my gym clothes and make myself feel human again.

Xo Kim

Changes

2007-02-04T14:48:00.000-05:00

I have many changes coming up for my website, life in general, and career choices. I have spent the last few years in a job that I'm not satisfied with. I feel I waste 8 hours a day doing something that is unfulfilling. I know we all go through life and at some point are not happy with the way things are going.
I have changed several things in my life in the past few months. I'm now a single mother of 2 daughters that are ages 12 and 15. Very challenging! I'm working full time in a factory doing wood work..building cabinets so to say. I'm a certified personal trainer and that is where my dream lies. There is so much I want to do with the training, I want to change lives, I want to be a good example and an inspiration and a coach.
There are so many people out there unhappy with certain things in their lives. It could be your job, family life, your weight, your health. For me it was my home life, I changed that. Yes it's hard being a single Mom but I'm strong enough to handle these challenges. I don't like my job, I just decided to go back to school for a business degree. Bit by bit I'm changing my life for the better. Yes, this is an extreme challenge balancing everything in my life. I work full time, fulltime Mom. I'm a trainer part time, fitness model, and figure competitor.
I have learned to manage my time and of coarse I have to make sacrifises and prioritize. There are days that I can't make it to the gym and some weeks I don't get there very much. I've become very good at compacting my training into shorter, intense sessions.
Here is where some of my changes will come into play. I can relate to busy, stressed out parents. I'm living it. What I plan to do in the near future is to develop training videos for you busy Parents out there. For those of you not able to get to the gym. Simple yet intense training you can do at home with very little equipment. Short intense training sessions that you can do at the gym and even some outside for nice weather.
Other changes coming ahead are videos for healthy eating and hopefully start a fitness line of clothing.
Please feel free to give me some insight on what you would like to see. Feel free to post to my blogs.
My plan for this blog is to give you a sneak peek into my life. To give you motivation, inspiration, and knowledge to make good choices. So stay tuned....you will be in for quite a journey.

XO Kim

January News

2007-01-27T11:07:00.000-05:00

Well we're well into January and I thought I would update you on what is going on in my life.
I started back to school this past October and finished my first two classes and did very well. I'm working on a bussiness degree. This will help with my training bussiness.
I'm still undecided on competing this year. Time wise I'm strapped with work and school. It's pretty expensive to compete and I need sponsors. I'm looking for a posing suit sponsor as well as supplement sponsors.
If anyone would like to help with my expenses I do take donations. You can donate on my eshop page.
I have photo shoots scheduled for January 26th and one for February 3.
I will also be at the Arnold classic this year. I'll let you know soon who I will be working for.
I'm also looking to schedule a couple of photo shoots that weekend as well. So if there are any photographers who would like to schedule a shoot the weekend of the Arnold please contact me.
I hope eveyone's year is off to a good start!!!!

XO Kim

Contests

2007-01-01T08:57:00.000-05:00

I am entered in a few contests right now. If you could please take the time to vote by clicking on the links, I wouls appreciate it. Happy New Year!!

VOTE HERE- HOTTEST BIKINI MODEL

Twenty and Hot

VOTE HERE

I appreciate the votes!!!!

XO Kim

Happy New Year

2006-12-27T14:09:00.000-05:00

Myspace Codes: MyNiceSpace.com

Well The New Year is upon us already and everyone will be making those resolutions for 2007.

I'm not a big fan of new year's resolutions. I believe you should spend the whole year making lifestyle changes and living a healthier life. For those of you who are making those resolutions to lose weight and be healthier for 2007, contact me and I can help you get into the best shape of your life. I offer online training and offer nutrition plans as well as help you with any questions on supplements.

Contact me at kim@kimschaeferfitness.com for special rates.

Happy Holidays!

2006-12-17T11:01:00.000-05:00

Myspace Codes: MyNiceSpace.com

I just wanted wish everyone a Happy holiday Season. I'm hoping to have a great 2007. I'm back in school for my bussiness degree and will graduate in under 2 years. So it looks to be a busy couple of years for me. I haven't decided yet if I'm going to compete this year. It's difficult juggling school, work, kids, and training. I'm hoping to get my schedule undercontrol and go from there to see if I have the time or energy to train and diet for a show. I'm sure you will see me around and the Arnold and a few other shows this year either as a spectator, competing, or working.

Happy Holidays!!!

Stay safe, healthy, and happy!!

XO Kim

Congrats to Randy

2006-11-14T20:05:00.000-05:00

My good friend Randy Jackson just earned his bodybuilding pro-card at the NPC Bodybuilding Nationals in Miami. Randy is 47 years young and has been competing for about 20 years.
I beleive he is the first person from Iowa to ear a card...Congrats Randy!! I'm proud of you.